Writing is a sedentary activity. Long sessions and mindless snacking are the norm, so it’s very important to eat right and move around. Zeedub Health is where I divulge my super secret (yet entirely obvious) tips for maintaining health and fitness. Please keep in mind that I’m a word-slinging weirdo, not a licensed trainer.

Maintaining Author Fitness (The Physical Part)

Maintaining Author Fitness (The Physical Part)

It's been several years since I decided to leave the gym and refocus on calisthenics. I wrote several posts about the subject, which you can revisit at the bottom of this one. It ended up being a good decision in the wake of a global pandemic. So...

A Year of Calisthenics: The Verdict

A Year of Calisthenics: The Verdict

This time last year, I was having a fitness crisis. (A bit melodramatic, but still.) I hated going to the gym. I grew weary of fitness classes, team sports, and endurance challenges. In short, I started to despise keeping in shape. Succumbing to...

Screw the Scale: Protecting Mental Health

Screw the Scale: Protecting Mental Health

In a previous post, I talked about my plan to quit the gym and focus on calisthenics. But after revisiting it, I realized that I hadn't addressed the most important piece: mental health. A big part of this transition was getting over some pesky...

Reclaiming My Workout: A Home-Based Guide

Reclaiming My Workout: A Home-Based Guide

For as long as I can remember, I have been going to the gym twice a week to power through cardio and weight routines. It was a great way to keep in shape, but as I got older, it devolved into a fundamental annoyance with my fellow human beings. (Is...

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